Our Methodology

At The Shed, our method comes from years of training, practice, and teaching. Our focus is on small class sizes, quality instruction, that produce lasting results.

Our methodology

Small Classes, Big Impact

With just 8 students per class, we create an intimate, personalized environment designed to challenge and inspire you. We've found that this size strikes the perfect balance for a boutique experience.

Strength & Mobility

The balance between strength and mobility makes this practice challenging and sustainable. We focus on controlled movements that build strength from the inside out, targeting deep muscle groups while promoting alignment. Strength without unnecessary tension results in a body that moves with both power and grace.

Intelligent Cueing

We pride ourselves on offering thoughtful, anatomically aware cues that foster a deep mind-body connection, guiding you every step of the way.

Hands-On Assists

Throughout class, we provide alignment and deepening assists to help you stay grounded and connect more fully with your body, guiding you into new, powerful awareness through the power of touch.

Music to Move You

We are amateur DJs. Our playlists are carefully crafted to complement the flow of the class, taking you on a journey as transformative as the practice itself.

Essential Oils

To close each class, we use essential oils, tapping into the therapeutic power of scent to enhance your experience and deepen your sense of relaxation.

The Shed will strengthen your body and open your mind. The physical is so important and just the start.