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small group reformer and mat pilates and yoga

Jane, Founder & Co-Owner & Instructor

Jane's journey with yoga and Pilates began in 2006 at the age of 14 when she started attending weekly classes with her mom. This practice accompanied her to UVA. In 2017, Jane deepened her yoga practice by earning her 200-hour certification through Down Dog Yoga. She further expanded her knowledge in 2020, completing her 300-hour training at Ashtanga Yoga Cville. In 2022, determined to maintain her core strength during her first pregnancy, Jane discovered Mat and Reformer Pilates. By 2024, she completed an additional 400 hours of Pilates training through New York Pilates. With over 5,000 teaching hours under her belt, Jane is a dedicated lifelong learner who continually draws inspiration from a diverse array of styles, studios, cities, and instructors. Her teaching is characterized by a commitment to challenge, growth, and a sense of joy and curiosity.

Phebe, Co-Owner & Instructor

Phebe is a dedicated Pilates instructor with a passion for building muscle stability, mobility, and a deep mind-body connection. Phebe has been practicing Pilates for over five years and holds all Balanced Body Mat and Reformer Module Certificates. She is currently working toward becoming a Balanced Body Comprehensively Certified Pilates Instructor. Her classes blend athletic, contemporary Pilates with a focus on enhancing muscle flexibility and mobility. Phebe’s teaching style is dynamic and mindful, helping clients not only develop strength but also improve posture, prevent injury, and increase overall body awareness. She tailors each session to meet individual needs, providing a supportive environment for all fitness levels—whether you're a beginner or an experienced practitioner.

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Elizabeth, Instructor

Elizabeth has been a runner since she was 11 years old. She found yoga and Pilates in her 20s when she was looking for a way to diversify her workouts, build strength and improve running mechanics. Elizabeth started training with Jane in her home (pre-shed!) in 2020 and became addicted to the strengthening yoga/pilates fusion workouts. As a mom of three young kids, she’s been able to practice self-care and find peace and strength in daily life through her workouts in the Shed. Elizabeth completed her mat Pilates certification in the Spring of 2025.