Reformer

Athletic Pilates. Small groups. Real resistance.

The Reformer gives us resistance in both directions. Unlike free weights or mat work, you are on a moving machine accessing muscles you didn’t know existed, building strong and flexible muscles, and getting feedback from the spring tension (or lack there of).

We use the springs to challenge both the concentric and eccentric phases of movement, build strength through range and tension, and make adjustments that change everything.

Mat Pilates

Less equipment. More control.

Mat Pilates uses your bodyweight, small props, and resistance created by your own mind body connection. Our Mat Pilates classes build strength through control, alignment, stability, and range of motion.

It's a workout, but it's also an opportunity to understand your body a little better. Class is designed to leave you feeling challenged yet open.

Mat Strength

Strength training, The Shed way.

Mat Strength uses dumbbells, bands, bodyweight, and other forms of resistance to build strength through full-body, functional movement. Think traditional strength training with the thoughtful coaching and movement quality you expect from The Shed.