Reformer Pilates
Our reformer classes are based in athletic, contemporary Pilates. The beauty of the reformer is the resistance in both directions. Unlike free weights or mat work, you are on a moving machine working eccentric and concentric movement. You will access muscles you didn’t know existed, build functional strength, and gain flexibility. The Pilates body is strong and beautiful. Spring loads can be manipulated to create a class focused on heavier weight or a light load can be more challenging for stability work.