Mat Pilates & Yoga
The class that made the Shed. Our mat classes are a unique blend of yoga and mat Pilates. We focus on both strength and ease in every shape and series. Class is designed to leave you feeling challenged yet open. We often use props including weights, blocks, balls, foam rollers, and more to give you feedback as you build strength and gain flexibility. We also pride ourselves as a hands on studio to help you with form and depth.