https://theshedrva.com/offerings daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/1606758611765-Q1TJMQQMRJEVZ5Z1RQH8/_J9A9117.jpg Offerings https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/8a64229b-4034-41b2-a4de-1e6298b6250c/981A8308-Enhanced-NR.jpg Offerings - Private sessions Private sessions are perfect for those who are just starting out or working through a specific season of life. If you have experienced an injury, private instruction ensures safe alignment to prevent, manage, and heal ailments. Inquire here https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/9091699e-6d31-492a-b75d-cd3bdacf165d/981A8568-Enhanced-NR.jpg Offerings - Mat Pilates & Yoga The class that made the Shed. Our mat classes are a unique blend of yoga and mat Pilates. We focus on both strength and ease in every shape and series. Class is designed to leave you feeling challenged yet open. We often use props including weights, blocks, balls, foam rollers, and more to give you feedback as you build strength and gain flexibility. We also pride ourselves as a hands on studio to help you with form and depth. Book here https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/c141c2f1-e5ce-4641-ab1c-6202ed985679/981A8209-Enhanced-NR.jpg Offerings - Reformer Pilates Our reformer classes are based in athletic, contemporary Pilates. The beauty of the reformer is the resistance in both directions. Unlike free weights or mat work, you are on a moving machine working eccentric and concentric movement. You will access muscles you didn’t know existed, build functional strength, and gain flexibility. The Pilates body is strong and beautiful. Spring loads can be manipulated to create a class focused on heavier weight or a light load can be more challenging for stability work. Book here https://theshedrva.com/contact daily 0.75 2026-10-07 https://theshedrva.com/theshed daily 1.0 2026-10-07 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/a621bd70-f397-4f06-8ab8-8881cdb2cf63/981A0394.jpg Reformer, Mat Pilates, and Strength Training in Richmond, VA https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/c141c2f1-e5ce-4641-ab1c-6202ed985679/981A8209-Enhanced-NR.jpg Reformer, Mat Pilates, and Strength Training in Richmond, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/9091699e-6d31-492a-b75d-cd3bdacf165d/981A8568-Enhanced-NR.jpg Reformer, Mat Pilates, and Strength Training in Richmond, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/b004bcf5-b388-43b4-9737-78cc5f931105/IMG_7721.jpg Reformer, Mat Pilates, and Strength Training in Richmond, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theshedrva.com/method daily 0.75 2026-10-06 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/3d2fecdc-288c-4d39-a0b0-060ed257624a/981A8199-Enhanced-NR.jpg Method https://theshedrva.com/online-studio daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/1704569308762-4F9CSKKU6KRIVQDKQBMX/IMG_8351.jpg Online Studio https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/b332dcdf-201b-40ea-8861-b7eab9beeb56/IMG_7491.jpg Online Studio https://theshedrva.com/about-us daily 0.75 2026-10-20 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/ce7ce224-d4df-4464-a745-120861abca10/981A8707-Enhanced-NR.jpg About Us - Jane, Founder, Co-Owner & Instructor Jane is a highly skilled Pilates instructor and lifelong student of movement, known for her thoughtful, refined approach to teaching. Growing up she attended yoga and Pilates classes with her mom and she was drawn early to the balance of athleticism, precision, and ease that continues to define her work today. She holds 500 hours of yoga certification from Down Dog Yoga and Ashtanga Yoga Cville, along with 500 hours of Pilates certification from New York Pilates, and brings over 6,000 hours of teaching experience to the studio. Jane’s relationship with Pilates—and with the method taught at The Shed—deepened during the COVID era and throughout her first pregnancy. With extensive experience working with bodies of all shapes and sizes, especially women’s bodies through periods of transformation, Jane offers a nuanced understanding of how to build, support, and sustain strength across every stage of life. In Jane’s classes you can expect to be challenged, corrected with hands on and specific verbal cues, all while experiencing the joy of moving. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/130b4f01-c3c4-4825-8171-89d08236ce00/981A8745-Enhanced-NR.jpg About Us - Phebe, Co-Owner & Instructor Phebe is a dedicated Pilates instructor with a passion for building muscle stability, mobility, and a deep mind-body connection. Phebe has been practicing Pilates for over five years and holds all Balanced Body Mat and Reformer Module Certificates. She is currently working toward becoming a Balanced Body Comprehensively Certified Pilates Instructor. Her classes blend athletic, contemporary Pilates with a focus on enhancing muscle flexibility and mobility. Phebe’s teaching style is dynamic and mindful, helping clients not only develop strength but also improve posture, prevent injury, and increase overall body awareness. She tailors each session to meet individual needs, providing a supportive environment for all fitness levels—whether you're a beginner or an experienced practitioner. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/0fad9a20-e6f6-47e7-a43b-42f6ff3e059c/981A8645-Enhanced-NR.jpg About Us - Elizabeth, Instructor Elizabeth has been a runner since she was 11 years old. She found yoga and Pilates in her 20s when she was looking for a way to diversify her workouts, build strength and improve running mechanics. Elizabeth started training with Jane in her home (pre-shed!) in 2020 and became addicted to the strengthening yoga/pilates fusion workouts. As a mom of three young kids, she’s been able to practice self-care and find peace and strength in daily life through her workouts in the Shed. Elizabeth completed her mat Pilates certification in the Spring of 2025. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/b22c3210-241f-4b45-bf9d-9b655af09736/Claire.jpeg About Us - Claire, Instructor Claire is a certified yoga instructor and licensed occupational therapist with over a decade of experience integrating movement, mindfulness, and therapeutic practice. Claire began practicing yoga in 2003. She later completed her 200-hour teacher training with Yoga District in Washington, DC in 2013, followed by specialized trauma-sensitive yoga training with Connected Warriors in 2015. In 2016, she graduated with a masters in OT from Columbia University, where she received extensive training in anatomy, kinesiology, and mindfulness. Claire recently relocated to Richmond from Chevy Chase, MD with her husband, dog, and two young children. Claire’s classes are challenging and playful while remaining accessible to all levels. Each practice emphasizes proper alignment and body awareness, helping students build stability and ease in their bodies. Claire guides students to explore their edges safely, building a practice designed to leave you feeling like your best self! https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/dc100f4b-03b1-4feb-b341-c5d37ca11d98/IMG_7788.jpeg About Us - Tracy, Instructor Tracy is finishing her Balanced Body comprehensive Pilates training. She has completed Mat, and Reformer and is working towards Cadillac, Barrel, and Chair. She’s always believed that movement is one of the most powerful ways we can take care of ourselves. From running and strength training to yoga and now Pilates, fitness has shaped the way she lives and feels. She fell in love with Pilates as it is a practice that adapts beautifully to every season of life. Her goal is to guide women toward feeling grounded, strong, and capable in their bodies, so they can move through life with confidence and ease. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/a904f8a9-562c-4ea9-8b1a-623430c91c3b/IMG_7486.jpg About Us - Aimee, Instructor Aimee has been fascinated with posture and the way the body moves for as long as she can remember. What started as an obsession with standing tall eventually led her to barre—a gateway to Pilates. She’s been practicing contemporary Pilates for almost a decade and thrives on the mind–body connection. After working in fashion in New York City, Aimee moved to Richmond in 2022 and quickly found her place within the city’s Pilates community. She is currently pursuing her Balanced Body Pilates certification. As a new instructor, Aimee’s goal is to empower clients to develop body awareness and build confidence with progressive challenges. Her classes are designed to be energetic and engaging—a space where students can leave their day at the door and discover what their bodies are capable of. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/26874959-75e5-4f0b-ae99-f9de3d003500/356079.JPG About Us - Olivia, Instructor Olivia is a Pilates instructor currently completing her Reformer certification through Balanced Body. She also holds a 300-hour yoga teacher training from CorePower Yoga, which informs her mindful and intentional approach to movement. Olivia’s introduction to Pilates began at home, watching her mom practice along with workout videos when she was younger. Years later, while living in New York during the pandemic, she rediscovered Pilates through online mat classes she could practice in her small studio apartment. She quickly fell in love with the way Pilates could both challenge the body and support its healing at the same time. As a new instructor, her goal is to create a space where friendships grow through mindful movement and shared connection. Olivia’s classes are designed to feel supportive, empowering, and dynamic, guiding each client to stay mindful, challenge their strength, and leave feeling recharged. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/eb939a8b-2c19-4fc8-ac1b-6cbc0f960789/IMG_5069.JPG About Us - Brayden, Instructor Brayden is a 200-hour Mat Pilates Instructor and currently in her final year of Physical Therapy school. She holds a Level 1 Pelvic Health certification, allowing her to bring a strong foundation in anatomy, movement science, and core stability to every class. Pilates has been a part of her life for years, and her passion for movement continues to grow through both her clinical education and personal practice. Brayden’s goal is to help people heal, move, and feel their best through mindful movement. She strives to create classes that build strength, stability, and confidence while remaining approachable, fun, and empowering. She believes movement is medicine, and loves helping people discover what their bodies are capable of through intentional, purposeful exercise. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/d02115a5-b3da-44e5-a60e-12ea2b5126bf/Screenshot+2026-02-02+at+8.23.27%E2%80%AFPM.png About Us - Alexa, Instructor Alexa is a Pilates instructor with six years of teaching experience and holds all Balanced Body Reformer certifications. She has always had an appreciation for movement. Growing up, she played sports, which evolved into her passion for running. She quickly recognized the benefits of Pilates when she started incorporating it into her routine. She believes in a holistic approach to fitness and has found that Pilates is a valuable tool for enhancing athletic performance by improving body awareness, form, strength and stability. She loves to teach an athletic flow style class with seamless transitions that create a challenging and engaging class. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/7e560d15-1782-41fd-9724-cc962001481c/rebecca.jpg About Us - Rebecca, Instructor Rebecca began her reformer Pilates journey in 2021 after struggling to stay motivated with traditional workouts during the pandemic. What started as a joke about “laying down and playing with her feet in straps” quickly became a transformative movement practice that changed the way she moved, felt, and connected with her body. For the first time, Rebecca found movement she genuinely loved and could consistently return to. Through Pilates, she built strength, balance, core stability, flexibility, coordination, and a deeper mind-body connection. Most importantly, the practice helped her feel strong both physically and mentally. Rebecca has completed 214 hours of Balanced Body Reformer training, along with 40 hours of classical Pilates training under a third-generation master instructor. She has also completed a Size Inclusive Workshop, gaining practical tools and considerations for supporting clients in larger bodies. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/8ce8e8f1-164b-42e9-b3c4-d1075383039e/Marge+Allen+_+FBF.png About Us - Marge, Instructor Marge is a self-described lover of movement (and) language. With a BFA in Dance, an Italian contemporary circus arts degree, and an E-RYT 500 YACEP Yoga Alliance credential, her movement background spans artistic gymnastics, classical and contemporary dance, hand balancing, acrobatics, and over 1,500 hours of yoga education. A lifelong mover and teacher, Marge began teaching dance at age 15 and has been guiding others into meaningful movement experiences ever since. Her classes weave together strength, mobility, coordination, and body awareness with a creative and exploratory approach that encourages students to move with curiosity, confidence, and a deeper connection to themselves. Known for thoughtful sequencing, a playful spirit, and a belief that movement should feel both intelligent and enjoyable, Marge invites students to explore what their bodies can do while honoring where they are today. https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/57a7a40c-144c-46b6-83de-69c4672f3123/L.+York+Profile+Pic.jpeg About Us - Libbey, Instructor Libbey York brings over 16 years of experience in the fitness industry, specializing in Pilates, yoga, and barre. Throughout her career, she has worked with clients of all experience levels, developed fitness programming and curriculum, and coached instructor teams to elevate their programming, cueing, and overall class experience. Her certifications include NCPT, 200-Hour Yoga, Tracey Mallett’s Booty Barre Flex & Flow, Booty Barre Sculpt, Barre Philosophy, TRX, TriggerPoint, and PaddleFit Core. As an Instructor Training Specialist and Master Trainer, Libbey is passionate about developing future Pilates instructors, helping them build confidence in their teaching voice and create engaging, exceptional experiences for their clients. Outside the studio, Libbey enjoys spending time with family, staying active, and exploring new travel destinations! https://theshedrva.com/schedule-and-pricing daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/ac9bb8d7-650a-4d16-b805-f8a36f72803c/981A8147-Enhanced-NR.jpg Schedule and Pricing https://theshedrva.com/faq daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/1210863f-cdce-43f1-929f-dffb7fac8c9b/IMG_0029.JPG FAQ https://theshedrva.com/gift-cards daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/ac9bb8d7-650a-4d16-b805-f8a36f72803c/981A8147-Enhanced-NR.jpg Gift Cards https://theshedrva.com/the-shed-story daily 0.75 2026-10-07 https://theshedrva.com/merch daily 0.75 2022-03-07 https://theshedrva.com/merch/hat monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/81d33458-fae8-4d87-a6ed-ecdde02d8d79/IMG_7329.png Merch - Hat - IMG_7329.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/7e1bc5ac-18fe-4690-848e-e1d0135a2939/IMG_7330.png Merch - Hat - IMG_7330.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/26ca8ac2-40c9-4484-9795-39e16940ecb7/IMG_7331.png Merch - Hat - IMG_7331.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/ba65ece7-291c-47cc-bef6-4eccb332484a/IMG_7332.png Merch - Hat - IMG_7332.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/a8dfbea5-eb87-4d61-a227-1263efbe09a3/IMG_7333.png Merch - Hat - IMG_7333.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/a0ee6c91-346c-4200-a2f2-fbbdb9f9e9dd/IMG_7334.png Merch - Hat - IMG_7334.png https://theshedrva.com/merch/embroidered-sweats monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/3df8dca8-5a2a-45cb-81a5-5de1eaebd3a8/IMG_7325.png Merch - Embroidered Sweats - IMG_7325.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/0f9634f2-9964-466c-b6a4-dd94921bee16/IMG_7327.png Merch - Embroidered Sweats - IMG_7327.png https://theshedrva.com/merch/2f7hcyxxb3gym5rgseuddtimcf9sls monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/1f419616-bfda-48ba-8add-190dde6212ad/IMG_7322.png Merch - Racerback Embroidered Tank - IMG_7322.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/bb0f6c20-588b-4f07-b794-d4fd6c0bf720/IMG_7323.png Merch - Racerback Embroidered Tank - IMG_7323.png https://theshedrva.com/merch/jkbqfz9zvaoxwb6q0nv9k3rqgxnv49 monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/a73cd052-8498-40fe-8bf6-3ee93b2d5999/IMG_7316.png Merch - Embroidered Tank - IMG_7316.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/76ede2cb-3d56-4079-b860-234df42e0b83/IMG_7318.png Merch - Embroidered Tank - IMG_7318.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/08750b4d-1cb6-4edc-b284-564e7a793584/IMG_7319.png Merch - Embroidered Tank - IMG_7319.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/30b37656-041a-4fc8-a568-ca4a8ca2e046/IMG_7320.png Merch - Embroidered Tank - IMG_7320.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/d1253a24-e7e2-4591-85e1-90ddc50475eb/IMG_7321.png Merch - Embroidered Tank - IMG_7321.png https://theshedrva.com/merch/butter-yellow-sweatshirt monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/d1db42bf-4021-45fb-a996-50b98ac3ad23/IMG_7312.png Merch - Butter Yellow Sweatshirt - IMG_7312.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/f97d9dcb-1ee9-438d-8b65-1a08d8dc6375/IMG_7313.png Merch - Butter Yellow Sweatshirt - IMG_7313.png https://images.squarespace-cdn.com/content/v1/53bc3f6de4b03588e8921077/c3ed5e21-da4e-462a-9a58-6b815474c30b/IMG_7314.png Merch - Butter Yellow Sweatshirt - IMG_7314.png